Testosterone Myths: Benefits and Side Effects

Reduced Limb Muscle, More Belly Fat Linked to Higher Mortality

http://www.hivandhepatitis.com/2011_conference/croi2011/docs/0322_2010b.html

A good reason to do resistance exercise, use nandrolone if needed, and manage lipodystrophy.

Hitting the gym with fitness stud Nelson Vergel

From: Mark S. King <mark@marksking.com>

Sent: Thu, Feb 3, 2011 4:31 am
Subject: Hitting the gym with  fitness stud Nelson Vergel

HIV advocate and fitness expert Nelson Vergel agrees to help me with a
monumental task: losing weight.  In the second part of a three-part video
series, we hit the gym for lessons on aerobic and weight training.

If you had once told me that poz guys would be watching their waistlines and
their bone density, I would have advised you to change your meds.

Hitting the Gym with HIV Fitness Expert Nelson Vergel
http://marksking.com/my-fabulous-disease/hitting-the-gym-with-hiv-fitness-expert-nelson-vergel/

LOOK WHAT'S COMING UP:  a return tour of a gay sex club with a "poz night" and
a discussion of serosorting; and a great prevention video made by one man that
puts big budget campaigns to shame.

My posts may always be shared with proper mention/link to My Fabulous Disease.

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Please be well,

Mark S. King
mark@marksking.com
www.MyFabulousDisease.com

Nelson's Lecture on Activism Needs Related to Metabolic Disorders and Aging with HIV

www.hivresearchcatalyst.org/files/user_1/SYT1Vergel.ppt