EXERCISE FOR HIV + PERSONS

EXERCISES FOR HIV +VE PERSONS Oct 2, 2012 Hi . My name is John. I tested HIV+ abt 5 yrs ago. My CD4 is still over 500, so am only on septrin . I see my doctor every 3 months. I go to the gym @ least 3 times a week but do road work (jogging) every weekend for abt 10KM. Gym work comprise of 15-30 min cardio, then assorted weights .. total 1 hr. I fell am in good health tho sometimes some cough wud come and go with no med. Question: Is there any recommended training for HIV+? Is there some training that is detrimental to health? I realise my kidney not soo good, does training contribute i any way to kidney deterioration? Note: I eat healthy and take lots of water (more than 8 glasses a day)but kidney been deteriorating and am working.
		Response from Mr. Vergel I would read this article and watch a video I recently made to answer questions like yours: Exercise and HIV Nelson's exercise tips Let me know if there is any information that these two resources do not cover, please. Nelson